About Sarah Tilsley
Helping parents reconnect with themselves during The Quiet Years
Hi, I’m Sarah Tilsley
You're not broken, things have just changed.
When your kids start needing you less, it can unsettle everything.
Foe years, your focus was outwards, caring, organising, holding everything together. Then one day, there’s more space and time than you expected, and it leaves you questioning yourself in ways you didn’t see coming.
That doesn’t mean something is wrong with you.
It means something has changed.
This phase isn’t talked about enough, especially for parents who loved the life they built and still feel something is missing.
I understand this deeply, both personally and through the people I work with. My role isn’t to fix you or tell you who to become. It’s to help you make sense of where you are and reconnect with yourself at your own pace.
At this stage of your life, the problem isn’t that you don’t love your children or your life.
It’s that the identity you built around being needed no longer fits the same way.
You’re not falling apart, your roles just changing now.
This is the place where many parents get stuck: overthinking, searching for answers, or trying to force clarity before they’re ready. This is because they’ve never been taught how to reconnect with themselves at this stage.
This is where my work comes in.
I help you slow things down enough to understand what’s actually changing beneath the surface, so you can reconnect with yourself, trust your intuition again, and move forward without trying to become a completely different person.
No reinvention.
No spiritual bypassing.
Just grounded realignment.
I don’t believe people need fixing.
I believe in helping you hear yourself again.
My work is intuitive, but it’s grounded. I don’t bypass the messy parts or rush clarity before it’s ready. I look at what’s happening in your life, your energy, and your patterns, and work with them, not against them.
Tarot, energy work and intuitive guidance aren’t used to tell you what to do. They’re tools to help you understand yourself more clearly, reconnect with your inner authority, and make decisions that feel right in your body.
This is slow enough to be safe.
Honest enough to be real.
And practical enough to change your life.
There is nothing wrong with you.
You don’t need fixing, healing, or becoming someone new.
But if you’re ready to stop circling the same thoughts, trust yourself again, and move forward with clarity, this is where to start.
I work with people who are ready to be honest about where they are, and brave enough to realign their lives from the inside out.
There are two ways to work with me:
✔️ Identity Reset – A gentle place to understand what’s shifted, make sense of these changes, and reconnect with yourself, without pressure to change everything or know what comes next.
✔️ Reclaiming You – Deeper, ongoing support for integrating who you are now, and beginning to live from that place with more confidence, direction and self trust.
Both are about coming home to yourself – just at different depths and depending on where you’re starting.
Fun Facts (Because You Should Know Who You’re Working With):
✔️Generator energy (Human Design): If it’s not a hell yes, it’s a no. (I don’t teach Human Design—but this one changed how I run my life.
✔️ Tarot on my terms: I’m not the type to pull cards every day. I use tarot when I need deep clarity, and teach my clients to do the same.
✔️ Spiritual, but grounded AF: You won’t find me doing moon rituals on a schedule. But you will find me using energy work and intuition to make powerful moves in my own life when it feels off.
✔️Horror nerd for life: I’m obsessed with Stephen King and Joe Hill. If it’s dark, twisted, and a little creepy? I’m in.
✔️ Huge gamer: Give me The Sims, MMORPGs, witchy games, or gaming with my son when he still decides he wants me to, and I’m in my happy place.
You don’t need to rush what comes next. You’re allowed to take this at your own pace.